Mediterranean Fish Stew


Olive oil

A large onion, chopped

A bulb of fennel, finely shredded

2 cloves of garlic, crushed and chopped

2 large sweet peppers (yellow or red) chopped into largeish chunks

A glass of white wine

A 400g tin of chopped tomatoes

About 500g of fish, chopped into bite-size chunks (cod, haddock, monkfish, prawns, halibut etc)

A handful of basil leaves, finely chopped (optional)

A bunch of parsley, finely chopped



Preperation Method

In a large pan over a medium heat sweat the onion in the olive oil for two or three minutes

Add the garlic, fennel and peppers to the pan, stir and cook for a few minutes more stirring occasionally

Pour in the white wine and let it cook for a minute or so

Add the tomatoes, season with salt then cover and let simmer gently for about 20 minutes or until everything is tender

Add the fish and basil (if using) stir well and cover, leave for around fives minutes or until the fish is cooked though

Serve scattered with the parsley with good bread and a squeeze of lemon


Or express checkout using your Amazon account

Pay with PayPal

Or express checkout using your PayPal account