Sea Bass

  • Serves: 4 
  • Prep Time: 0hrs 15 mins
  • Cooking Time: 0hrs 20 mins


  • bag spinach
  • 4 sea bass
  • 4 medium sized potatoes
  • 2/3 carrots
  •  olive oil
  •  black pepper
  •  sea salt
  •  butter
  • pinch nutmeg

Created by Andrew Jones



Sea Bass




1.      Cut crosses in the skin both sides of the sea bass fillets and rub in olive oil, black pepper and sea salt then wrap up in tin foil and bake for 20mins.

2.      Chop up carrots and cook until soft,

3.      Boil the potatoes and then mash with lots of butter and olive oil.

4.      Throw spinach in the frying pan, add butter and nutmeg and cook for 3 mins.

5.      Place fish on a small mound of mashed potatoes and surround with carrots and spinach and serve.


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