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Published 01/09/2025
1:0
Serves 6
Easy

Air fryer pumpkin seeds

Make the most of your Halloween pumpkin this year and roast the seeds for a delicious, healthy snack.

Sprinkle with paprika or Cajun seasoning for a smoky flavour and add a sprinkling of salt. While we love that you can use the insides of your Halloween jack o’ lantern, you can use any squash or pumpkin. You can also grab a packet of pumpkin seeds from your nearest supermarket and enjoy this healthy snack all year long.

What you'll need...

  • 1 large pumpkin, seeds removed
  • 1 tbsp of olive oil or avocado oil
  • ½ tsp salt
  • 2 tsp paprika or Cajun spice (you can also use fajita spice)

Method

  1. With a sharp, strong knife, cut the top off the pumpkin and scrap out the stringy pith and seeds into a bowl. Place the pumpkin to the side for when you decide to turn it into a jack o’ lantern. Remove the seeds from the pith, place in a colander and rinse well. 

  2. Place paper towels over a plate and spread the pumpkin seeds over the top. Place more paper towels over the top and gently press to remove as much water as possible. Let them dry for 15 mins. 

  3. Preheat your air fryer to 180C. 

  1. Add the seeds to a bowl and add your chosen oil, salt and paprika. Mix until the seeds are evenly coated. Pour to the air fryer basket. 

  2. Cook for 30-35 mins or until brown. Shake the basket frequently and watch carefully – the pumpkin seeds can burn very quickly near the end of the cooking time. 

  3. Remove from the air fryer and allow them to cool before eating.  

Shop the tools you will need

Secondary image for image of Air Fryer Health Grill Black Main image for image of Air Fryer Health Grill Black

£179.00

Secondary image for image of Porcelain Ramekin 4 Piece Set 9cm x 4.5cm Main image for image of Porcelain Ramekin 4 Piece Set 9cm x 4.5cm

£11.00

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